8 Mile

Mr. U backwards or How I learned to stop worrying and love Lee St. Hill

AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …

Mr. U backwards or How I learned to stop worrying and love Lee St. HillRead More »

Bundy: Ted not Al

FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group

Swimming Flat Loops

COUNT: 12 THE THANG: www.strava.com/routes/2976570397065543988 ANNOUNCEMENTS: Bundy yelled about some races as he was driving off COT: Thinking of Dylan (glad you’re home), George (on the mend), & Nadine (surgery?)

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