AO: stomp
Q: Roller Skate
PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum
FNGs: None
COUNT: 8
CONDITIONS: 55 and breezy
Q: Roller Skate
PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum
FNGs: None
COUNT: 8
CONDITIONS: 55 and breezy
DISCLAIMER
OPENING PRAYER
WARMUP: Stretch OYO
THE THANG: RUN around the swamp
MARY: :x:
ANNOUNCEMENTS: Don’t Move The Flag – No Help
Columbo Collection for WNC
Thumbs Up Fill The Pack race (Stomp The Swamp)
No Help Vetrans day workout crypt Thursday
COT: NoHelp- Son Recovery
DEVO: