Q: Revere
PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze
FNGs: None
COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack)
CONDITIONS: Nice cool morning around 58-60 degrees
STRIDELITE: Main Stretch Mile Route
DISCLAIMER
OPENING PRAYER
WARMUP:
– 13 Side Straddle Hops
– 8 Through the Tunnels
– 8 Imperial Walkers
THE THANG:
We did rotating workout stations and did 13 reps of the following workouts below.
1. Dumbbell Curls
2. Merkins
3. Kettlebell Swings
4. LBCs
5. Jump Squats
6. V-Ups
7. Block Tricep Extensions
8. Step Ups
9. Block Curls
10. Kettlebell Cleans
11. Block Press
12. Kettlebell Press
13. Dumbbell Rows
Once ever PAX completed station then the group would do a Pumpkin Run around the track. (An Indian run but you pass the pumpkin to the runner behind you then once the pumpkin makes it to the back, that runner takes it back to the front)
ANNOUNCEMENTS:
– 11/01 Runvergence at the Old Mill
– 11/09 Lexington 10K AO Challenge
– 11/16 -Thank you, Duff and Shine for volunteering to run!
DEVO:
James 1:19-20
“My dear brothers and sisters, take note of this Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires’