AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Squats, windmills in cadence
THE THANG: 1 lap around campus up and down stairs w/ a pain station.
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Squats, windmills in cadence
THE THANG: 1 lap around campus up and down stairs w/ a pain station.
20 minute AMRAP (completed 4 rds)
10- coupon pullovers
20- merkins
30- air squats
Run 200m
w/ 20lb vest
3 rounds of curls, gas pumpers, planks
MARY:
ANNOUNCEMENTS: mt mitchell trip may 20
COT: 🙏🏻 for Swingline mom, Kathy, Andy, new editions to Two gloves family