• When: 
  • QIC: 
  • The PAX: 

Ladder work

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
WARMUP: SSH, LBAC, Squats, windmills in cadence
THE THANG: 1 lap around campus up and down stairs w/ a pain station.

20 minute AMRAP (completed 4 rds)
10- coupon pullovers
20- merkins
30- air squats
Run 200m
w/ 20lb vest

3 rounds of curls, gas pumpers, planks
ANNOUNCEMENTS: mt mitchell trip may 20
COT: 🙏🏻 for Swingline mom, Kathy, Andy, new editions to Two gloves family

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.