Q: Swingline
PAX: Swingline
FNGs: None
COUNT: 1
WARMUP:
x30 SSH
x20 Thru the Tunnel
x20 Imperial Walkers
THE THANG:
4 Corner Parking Lot Workout
x20 Burpees at Corner 1, run to Corner 2
x20 Big Boys at Corner 2, run to Corner 3
x19 Burpees at Corner 3, run to Corner 4
x19 Big Boys at Corner 4, run to Corner 1
x18 Burpees at Corner 1, run to Corner 2
x18 Big Boys at Corner 2, run to Corner 3
x17 Burpees at Corner 3, run to Corner 4
x17 Big Boys at Corner 4, run to Corner 1
x16 Burpees at Corner 1, run to Corner 2
x16 Big Boys at Corner 2, run to Corner 3
x15 Burpees at Corner 3, run to Corner 4
x15 Big Boys at Corner 4, run to Corner 1
x14 Burpees at Corner 1, run to Corner 2
x14 Big Boys at Corner 2, run to Corner 3
x13 Burpees at Corner 3, run to Corner 4
x13 Big Boys at Corner 4, run to Corner 1
x12 Burpees at Corner 1, run to Corner 2
x12 Big Boys at Corner 2, run to Corner 3
x11 Burpees at Corner 3, run to Corner 4
x11 Big Boys at Corner 4, run to Corner 1
x10 Burpees at Corner 1, stay at Corner 1
x10 Big Boys at Corner 1
Run 4 Miles
MARY:
ANNOUNCEMENTS:
COT:
Kept the circle tight
Praying for the homeless and their safety during this weather, the sick and lonely during this season.