• When: 
  • QIC: 
  • The PAX: 


BLIMP Balls

Leave a Comment / The Castle / By / March 27, 2024 / , , ,
AO: the_castle
Q: Billy Bob
PAX: TOY, McLovin, Wannabe
FNGs: None
COUNT: 4
3 PAX joined YHC in the rainy Gloom. Immediately grabbed some slam balls and moved to the porch.

WARMUP: slow fast squats, mixed with various stretching and slow fast merkins.

THE THANG:
BLIMPS- Burpees, Lunges, Imperial Walker, Merkins, Plank Jacks, Squats. 4 Rounds-two with slam balls and two without. Wall sits in the bath house hallway. Ended with ball dips and ball step-ups.
ANNOUNCEMENTS: Prayers for Katniss, Robber and Rhonda.
COT:

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