PAX: Prodigal, Silent Bob, TapeWorm
WARMUP: OYO if so inclined.
THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start.
The Raging Bull alternates one lap of The Bull and one lap of the Bullseye if you can’t make up your mind.
ANNOUNCEMENTS: Boot Camp Convergence Thursday at Dreher; Runvergence Friday at Stumble; Coldbrew Half 12/17; TTF 1/7.
COT: Prayers for Silent Bob’s wife – safe, healthy pregnancy and delivery; safe travel for all for Thanksgiving; end of all war and conflict.