AO: rogue
Q: Friar Tuck
PAX: Bemis, Quaker, SlideWhistle, Garnish
FNGs: None
COUNT: 5
WARMUP: some pre miles and low energy grumble chatter
THE THANG: 10k in head shape
:alert: ANNOUNCEMENTS :alert: : some workout thing that lasts a week
COT: prayers for Mehtab’s surgery on Thursday. Minor doxology in Latin
Q: Friar Tuck
PAX: Bemis, Quaker, SlideWhistle, Garnish
FNGs: None
COUNT: 5
WARMUP: some pre miles and low energy grumble chatter
THE THANG: 10k in head shape
:alert: ANNOUNCEMENTS :alert: : some workout thing that lasts a week
COT: prayers for Mehtab’s surgery on Thursday. Minor doxology in Latin