Daily DEKA Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
– Legs, Legs, Legs (3×15)
– Thigh Extension
– Leg Press
– Leg Curls
– Calf Raises
– Hammer Press
– Reverse Lunges
– Hip Abduction/Adduction

MARY:
– 15 Minute Steam Room

ANNOUNCEMENTS:
– Basketball Game this afternoon
– DEKA – Westwood is hosting a Deka Strong Road Show! Date and Info is forthcoming.
– 3/11/22 – Charleston Convergence, 7am
– February Crappie Fishing Trip Info Forthcoming (2/25 or 3/4)

COT:
“And we are confident that he hears us whenever we ask for anything that pleases him.”
‭‭1 John‬ ‭5‬:‭14‬ ‭NLT‬‬
bible.com/bible/116/1jn.5.14.NLT