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Chitown Hotel work

Leave a Comment / down_range / By / January 23, 2024 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
5 minutes elliptical

THE THANG:
25 lb dumbells
10 hammer curls
10 military press
20 squats with 50 lb dumbell
10 slow release curls w/25 # dumbell
20 squats with 50 lb dumbell

10 burpees EMOM 5 minutes

EMOM
30 SPOT LBC’s
30 pulse ups
30 sky ups
2 minute low plank

10 burpees EMOM 5 minutes

4 minutes elliptical resistance 10

35 minutes total work

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