Well boys… we did it. What a team effort to get those stars. Especially on a 40 degree, right after a thunderstorm, a lot of reasons to not post kinda morning. But 17 PAX rallied other PAX and they came out in full force. My goal and hope with this star quest isn’t to beat …
The weather forecast showed lots of rain which means extra moisture for the grounds known as Shawshank. One corner of the parking lot had a Dunphy sized puddle which was avoided throughout the workout. Dark, cold, rainy…perfect for an F3 bootcamp. Wednesday was the perfect day for a trip to Lowes. Upon entering said supplier …
The men of Swamp Fox joined Hammer in the first quarter 2021 Army Physical Fitness Test. 8 hardy souls showed up to test themselves. Conditions: 41 and light rain Warm-up: mosey to covered storefronts, 10 SSH IC. The Thang: 2 minutes max Merkins, 2 minutes max Big Boy Sit Ups, 2 mile run for time. …
13 pax showed up for what was sure to be another Flawless and well thought out Q From Stretch. Unfortunatley Stretch couldn’t make it so they had to settle for another spur of the moment Block beatdown from Bindi. Conditions: 49 and damp The Warmup: 20 SSH IC 15 Imperial walkers IC 15 Merkins IC …
Recap: The Tomahawk witness a Boneyard Bone Scatter workout. 9 Pacs completed 8 exercises while toting blocks up and down behind Gilbert High School carrying for 40 yards in between each bucket (3 sets of Buckets). Work out set up modification showed that Dirty Bird actually ran. Believe it or not it happened. Begin Workout: …
Looks like the rain has finally stopped!! The field was soaked so YHC decided that we would not be getting on the ground. YHC did not want to be wet and cold! The majority of the PAX were thankful that we did not get wet. Katniss on the other hand brought up that in the …
13 pax posted to Hollow to change it up and get in some cardio. Dam2Dam is coming, so we will call this a taper. Excellent effort by all. Here is how it went down: Weather: 50* with a slight breeze Prayer Slow mosey around the parking lot and then circle up (all IC): 20xSSH 15xTTT …
Weather Conditions: 50° & Not Raining 5 Pax came together this morning relieved that the rain had finally cut out for a bit. Tapering has been the “it” word for the week as teams are getting their bodies ready for the Dam to Dam Relay this coming Saturday, but YHC knew the pax of Shawshank …
Back at it again on a beautiful morning for some getting after it. 10 PAX posted on BC #3 on the quest for the star. Came up a few PAX short but thinking Thursday is the day that this streak ends. Good work this morning men. Conditions- 50ish and no rain The THANG- Disclaimer and …
8 PAX posted wondering if the Booster Qing until TP gets a star initiative would be short lived. The streak will continue 2/16 and beyond, until the Turning Point PAX can get to that 14 PAX number. Good work by the PAX on the bus loop. Conditions- 40ish or so The THANG: Disclaimer-prayer- mosey toward …