Other

Tune(s) up

Conditions warm 57F No FNGs  Disclaimer  COT/PRAYER  One of our regulars was under the weather so YHC jumped in to cover. Good to see Olaf come out of 12 hrs deep freeze and join us. Upon arrival to the pit this morning YHC noticed the track and field Stadium lights had been on all night …

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Gloomy Gloom Tag

Well 8 loyal Smokehouse pax venture out into the gloomy gloom careful to dodge the deer in the parking lot entrance so that they could endure another “boring” Nub Q.  You see Nub loves him some calf raises but some pax, who we’ll not name…URKEL…cough cough, likes to do his normal ribbing when those come …

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CAT Calorie Blast

We had a beautiful gloomy morning at CAT and YHC almost missed it.  Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG.  YHC probably would’ve fartsacked if he didn’t see that DM!  As always, YHC was happy he posted and had the opportunity to lead the men …

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Leg Day? Maybe

9 PAX showed up right on time at Trenholm Park for a few new exercises.  Good to be back here, and good to be back in the gloom. Conditions: 50ish degrees and perfect The Thang: Warmup: SSH slow/fastHigh knees slow/fastSquat thruster slow/fast 5 quick burpees to get the blood flowing. Mosey around baseball fields to …

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1959

Disclaimer Warmup: Rectory & Fair: SSHs 25 Rectory & Lyttleton: TTT 15 Lyttleton & Chestnut: BACs 15 x 2   Set Up Gather near the tennis courts Pair off into 2s Split into groups of 3 and head to a station 1 Pax runs around tennis courts & other performs exercises Once reps are completed, …

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