Disclaimer Warm-up COP: 50-SS Hops IC25- Through the Tunnel IC25-IMP Walkers IC 2 line Indian Run to get blocks. The Thang: At corner: -50 2-count Flutter press w/ block-50 yard dash on Damson Ln -50 Merkins-50 Iron cross -50 yard dash back -50 Overhead press/ block-50 2-count Flutter press w/ block-50 yard dash on Woodlawn …
This workout is inspired by Uncle Rico’s workout at Goat on Tuesday, February 23, 2021. Simple, not easy + running. Conditions: Dry, 48F COP: 25 SSH (IC) 15 TTT (IC) 10/10 Little Arm Circles (IC) 25 Overhead Arm Claps (IC) The Thang: Grab a block; head to the “exercise pad” at the track. First Set: …
A Trip to the Pyramids: Depot on Thursday, February 25, 2021Read More »
When: 2021-02-23 Weather: 41 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic SSH x 10 ic LBAC x 10ic Reverse LBAC x 10ic Overhead clap x 10ic Today’s workout was 3 rounds of Elevens on the basketball court. Round 1 began with 10 Curls for the Girls …
Conditions: Slight breeze and 42 deg. Not bad compared to recent days. The Thang:No FNG’sDisclaimerPrayer Mosey to the warmup area, no blocks today. Warmup – YHC had been listening to the chatter on the SnakePit board and with the Dam to Dam just being done, decided a it has been a while since we’ve just done …
After a text from Jar Jar, asking YHC to come home to #Legion for a nostalgic Q, there was only one correct answer- I’m bringing Amy with me. COP: 20 SSH IC 10 Imperial Squat Walkers IC Mosey to Crab Daddy’s house and try to not disturb his indecent workout while we retrieve blocks. Carry …
Amy, YHC and another Chair cross a river, to come home.Read More »
Weather was #realnice for the Tuesday edition of Shawshank, however, the fields were a little damp. While the damp fields were a source of complaining for some pax, others went into Michael Scott mode. Dunphy wanted some #mantouching but, alas, there was none. It was a pretty good morning in the #gloom. Here’s what we …
9 PAX made it out this morning to enjoy a substitute Q from YHC. The weather was mostly dry and the mumblechatter was going. YHC reached far into the manual for this workout. The PAX were introduced to many new and exciting exercises. YHC was delighted to hear the enthusiasm of the crowd as we …
12 pax entered the gloom this morning for some running with bricks. The rain held off, making for a nice morning to explore some of KG’s hills. COP: SSH x 20 IC LBAC fwd x 12, rev x 12 IC Raise the Roof x 10 IC Calf Stretch 10 burpees OYO Grab a set of …
YHC had to force himself to post the Monday after Dam to Dam so why not just Q The Bounty? What seemed to be a big mistake, turned out to be a welcome relief from the soreness, although YHC would have preferred another 2 hours of sleep. They say these recovery runs are important and …
Not ideal conditions this morning at The Beech House but 6 hard chargers took their DRP anyway. Always great to make the trip over to lead this great group of men! This morning we rolled the dice and got a little better. Weather: Wet and a little chilly – 43 degrees Disclaim Opening Prayer Post …