• When: 2021-02-23
  • QIC: Ball Boy
  • The PAX: Prenup, Nails, Trademark, Pele, Lumen, OBC, Sled, Crawlspace


Rolling at Score

9 PAX made it out this morning to enjoy a substitute Q from YHC. The weather was mostly dry and the mumblechatter was going.

YHC reached far into the manual for this workout. The PAX were introduced to many new and exciting exercises. YHC was delighted to hear the enthusiasm of the crowd as we moved quickly through the list.

Warm up:

SSH x25 IC
Squats x15 IC
LBAC+Prenups x15 IC
LBAC+Prenups x15 IC
Merkins x15 OYO

The Thang:

N
utcracker x5 OYO
Eagle wings x10 IC
V-Ups x10 IC
Eagle wings x8 IC
Ranger merkins x15 OYO

Gas pumpers x15 IC
Outlaws x10 OYO
Nutcracker x10 OYO
Never cross dolly x10 IC
Alabama ass-kickers x10 OYO

Gas pumpers x10 IC
Inch worm x10 OYO
V-Ups x10 IC
Eagle wings x8 IC

Yves poll
Outlaws x10 OYO
Up/downs x4

Upright row x10 OYO
Pickle Pointer

Nutcracker x5 OYO
Eagle wings x10 IC
V-Ups x10 IC
Eagle wings x8 IC
Ranger merkins x10 OYO

Gas pumpers x10 IC
Outlaws x10 OYO
Nutcracker x5 OYO
Never cross dolly x10 IC
Alabama ass-kickers x10 OYO

LBC x15 OYO
Eagle wings x10 IC
Twinkle toes x10 OYO

Yves poll
Outlaws x10 IC
Up/downs (skipped by popular demand)

Dying cockroach x10 IC
Outlaws x5 OYO
Wide arm merkins x10 OYO
Nutcracker x0

COT
BOM

Done! 

4 for coffee, or so I am told.

 

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