F3 Lexington Backblasts
notify YHC ASAP (Twitter @RFolline) if interested in this shortened version of the Quarry Run tomorrow evening followed by a few beverages at the Vulcan office on-site – limited # of spots. Sign-ups @ www.quarrycrusherrun.com for the official run on 4/18. Discount code f3 –
10 Pax released their sixes from the fartsack and took the red pill at Snakepit this morning, which considering the beautiful weather we are having doesn’t seem so red anymore. YHC promised a boneyard style workout to accommodate the recovering legs of Snakepit’s GRH veteran but the beatdown that ensued was far from a recovery …
28 Pax 58 cool and nice New Guys Disclaimer “Can we screen the Q schedule and block Dunphy out??!!” “I can’t tell time.” “Dunphy, did your parents not let you play in the sandbox??!” “Someone may get hurt if we go to the sandbox.” “I thought I was running straight.” “that turtle head is popping out …
Back to Shawshank Beach – Sugar Cookies & Shart AttackRead More »
YHC eased his aching body out of the fartsack this morning thinking “What in the world was I thinking signing up to Q!!!”. The cold that seemed to disappear at the end of last week crept up quickly this morning, which didn’t help the aches at all from the events that occurred last week. Regardless, …
8 pax crush some brick work and awkward core work at Boneyard, good thing it was darkRead More »
17 Pax rose to the green gloom to receive their Patty’s day beatdown. To answer all the questions raised to YHC this morn. Nope, no one pissed in my lucky charms this morn, I just missed the Cinder blocks and felt it was time to get back to an ole fashion beatdown. Conditions: 56 degrees …
6 Pax came well prepared for YHC’s favorite annual Q tradition. Growing up in a state where Ball is Life, The Tournament always bring some electricity to the month of March. The regional bias always comes out for things like this, as the SEC teams came to mind much faster than some others (sorry, NC …
14 Pax got out of their fartsacks this morning on St. Patrick’s Day! YHC is not Irish, but isn’t everyone Irish on St. Patrick’s Day? YHC made the disclaimer that we would not be finding any kegs down on the field. There were some groans of disappointment, but those groans quickly turned into groans of …
Palmetto 200 – 4 days and counting! The F3 Nation has been training hard for the last few months and it is almost go time. A few reminders before we hit the pavement (thanks to our relay pros, Subprime and Chaser, for your contributions to this)… TAPER Be wise this week. If you’ve done a …
When a high school Xcountry coach joins your group and volunteers to lead a running group workout, you know good things will happen. Add to that the opportunity to run on the track under the lights! –BONUS. (YHC thinks he ran faster because he could see the finish line!) Add to that the coach’s F3 …
The Opportunity If you are looking for an opportunity to be a #HIM, then look no further, (but please read on)… Following the template laid out by our Northern brothers in F3 Metro & Raleigh, F3 Columbia will establish a downtown AO to support an organization that’s all about invigorating male leadership in our community: The Oliver Gospel …