F3 Lexington Backblasts
YHC has been out of town for 2 weeks. With no accountability in the hotel world and in a strange city, zero workouts were performed. YHC realized how much he misses and needs his brothers in the gloom. The favor was repaid to the 12 faithful who posted this AM at The Shank. Conditions: 55 …
There is nothing quite like following up a Fartsack double down with a Saturday Q, so not only have I been absent a week (no excuses, because the PAX called out YHC on all of them) but YHC has been tasked with leading men of iron to the point of failure. PAX put forth great effort, …
Love seeing the growing numbers at Turning Point as this place ain’t no joke. Big Hill’s, lots of options, Strong Q’s even the VQ’s are top notch. 10 PAX gathered together to get a little shoulder and calve sculpting in today. COP SSH – 25 IC Carolina Dry Docks – 15 IC TTT – 25 …
Weather: 50° and moist The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher …
13 pax ignored the #Cantore forecast and posted for a misty Friday morning in the Gloom. The forcast called for a chance of showers this morning, but we only got a slight mist. While a few Crusade Regulars are running the Palmetto 200, we kept them in our thoughts and prayers as we #GotBetter. Conditions: …
During YHC’s adventurous stroll with his fellow brothers in the beautiful city of Charleston last weekend, it was repeatedly drilled into our heads that “we choose our adventure”. Of course wanting to share the “love” with the SnakePit PAX today, YHC felt it would be good to allow the PAX to “choose their adventure”. With …
6 PAX, including YHC’s 2.0, experienced four regional showdowns in a sweet 16 run to the championship. While it may have been a lot more clear to YHC at midnight, as the final touches were being put on the brackets, the PAX worked out the kinks and should expect another bracket beat-down before March Madness …
Introducing the Swamp Rabbit region’s very own CSAUP: #TheJackalope. The event is a 7+ mile run through several AO’s and will include pain stations along the way (roughly every mile). This is not a race, but a group run, pax will be complete the pain stations together, regardless of how quickly they complete the mile. 4/6 …
25 pax joined YHC for his second visit to the famous Graveyard. Not sure if YHC will be invited back since I didn’t follow the unspoken rules of the Graveyard (No work was put in at the palace and YHC made them do mary on the concrete). The Pax sure let YHC know they were …
10 pax posted at Crusade this morning to get better together. YHC wanted to give the pax a new route to try out. YHC has never run the route before so it wasn’t clear on how the pax would react. Of course, all attacked the route aggressively and did great. As an added bonus, we …