F3 Lexington Backblasts
Saturday morning’s rain did little to deter The Strut Brigade and The Herd from converging at Jumanji for their daily downpainment. This day was a little different in that not only did they post for “The What,” the workout itself, but also for “The Why” in the form of a hands-on Q-school led by YHC. …
The Strut Brigade and The Herd Converge for “The What” AND “The Why” of F3Read More »
Conditions: Rainy and 48 degrees The Thang: 3 Pax rolled out of the fartsack to take on the rainy gloom. YHC was We startded at the Big Boy Stairs up to the top one burpee then down to next set of stairs up to the top two burpees next set three burpees at the top …
Written By Notebook!! 13 Pax entered the gloom for YHC’s VQ on a beautiful Saturday morning at Shawshank. YHC was humbled by the turnout and the mumble chatter, all in good fun. YHC was nervous and excited to lead this group of men. Weather: 55 Degrees and Perfect, with a little rain The Thang: Intro …
Weather: 45 degrees, Rainy On a cold rainy Saturday, YHC rose to the occasion to deliver a #GetWet beat down in the gloom. Although it was raining at the beginning of the post, God blessed the eight brave PAX with a cessation of rain for one hour of wet, wandering tour de Bluff this morning …
We prayed and we ran To the dam we tried to go end in ball of man
Weather: 50 degrees and pleasant. 20 PAX posted at Crusade for a backwards “Lollipop” thru Whiteford including one FNG (Meb). BOM: Prayer by Nail Pop. The thang: Leave the Pilgrim Lutheran Church parking lot and head toward Whiteford. Once you get to Whiteford take a left into the subdivision onto Whiteford Way. Proceed to Saddlebrook …
Written by Catheter It was a 60 degree morning and 11 pax came out to see what in store for them on the Thursday morning Gloom. YHC had his inaugural Vice Q with Fracture alongside to oversee. After a the disclaimer and a quick prayer, headed out in the morning to better our already perfect …
Weather: 61 degrees and very pleasant. 6 PAX posted at Jumanji at the hands of YHC for some Spring Training. BOM: Prayer by Nail Pop. The thang: Mosey to the big baseball field. SSH x 30 IC Mountain Climbers x 30 IC BBSU’s x 20 OYO Merkins x 20 IC Heal Touches x 20 IC …
I JUST RECEIVED MY SPRING TRAINING ASSIGNMENT – #THEHERDRead More »
9 pax strolled into the early gloom only to find YHC’s truck and no YHC. As soon as YHC showed, questions and accusations of coupons ensued. A promise was made to the pax that due to the warmer conditions, they may just break a sweat in this workout…no coupons necessary. Conditions: 60° and breezy Disclaimer and prayer …
YHC woke up this morning multiple times due to his daughter being sick, so when it was finally time to remove himself from the fartsack both the mind and body were unwilling participants. Eventually YHC forced himself out and through on his new running shoes to go break them in, but oh wait he was …
7 pax start their morning off with some delicious AMRAP flapjacksRead More »