F3 Lexington Backblasts
The Thang It was a good morning at Crypt for a Tabata beat down. Weather was 70 and low humidity, perfect. The Pax were all-in for this work-out, which was set to music. We had a nice DJ mix with everything from Alman Brothers and Led Zepplin to Notorious BIG and Jay Z, with a …
The Q sheet said that Julep was to Q this AM. Yesterday, Peachy posted on the Ambush message board that there was a change of plans for the Q. YHC later received a call to ask if he could fill in. YHC figured we could make it up on the fly. Meter said somewhere during …
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …
13 PAX posted at The Rooster this morning hoping for a little get betterment. This tied the record set at the launch and tied again at the first Rooster Boberry Run. Several of the PAX embarked on their first P200 Rooster training run, two of those on out of the ordinary Rooster runs (usually ruckers). …
14 Pax got out of the fart sack for an unoriginal route. YHC still recovering from the past excitement of the BRR CSAUP hangover opted for the easy, flat-ish route. COBAINS KenDoll for getting you up. I’m sure YHC has another write up added in his HR file. The Route: Out and Back to Target …
Weather- beautiful fall weather COT- Chinstrap Disclaimer- Chinstrap It’s been a while since YHC has Q’ed at Snakepit, reason being that the PAX have really stepped up to Q and it seems that the Q sheet is full at least a month out at a time. This is one of those AWESOME problems to have. …
26 Pax posted this am despite knowing in advance that a PT Test was coming. It is an amazing thing to see how these men have made progress over the past few weeks. The Pax of Turning Point showed up and showed out and plenty of all 3 Fs on display through encouraging and sharpening …
As YHC monitored the ever constant message board chatter, he learned of the potential for multiple FNG’s for our Tuesday dose of betterment. I guess they had so much fun at our first annual 9/11 Never Forget Challenge that they decided they wanted more, so more they got! I was kinda expecting 2 but to …
16 PAX showed up this morning to get a little better and hopefully have a litte fun. YHC tried to bring some seldom used exercises to the COP to change it up a bit and the PAX seemed to enjoy it! Conditions: 70 and not too humid The Thang Disclaimer and Prayer (no FNG’s) …
Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here. That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …