F3 Lexington Backblasts
First, I would like to say it is a joy and pleasure to be the new AOQ for Stampede (The Herd’s running counterpart). I hope I can fill the large shoes left by Alter Boy. It’s going to be fun. However, I still feel the need to occasionally lead The Herd through a little more …
6 Pax took their DRP and posted at Stride. Some ran, some walked and some left a little early. But we all showed up. The Weather: A tad humid The Route: L Lake Dr L Columbia Ave L Chariot Cross over Hendrix to Duffie R into Gibson Rd Soccer complex and take a lap around …
Thanks for coming to the “Secret, not so Secret” VQ for Dear Diary. Weather: Clear and Cool COT: Disclaimer / BOM / Prayer Mosey to to Teacher Parking Lot and circle up. COP: (20) SSH (IC) (10) Merkins (IC) (20) LBAC (IC) (20) LBAC (Reverse) (IC) (10) Squats (IC) (20) Imperial Walkers (IC) (10) Carolina Drydocks …
***Posted for Icarus*** So this is my first QIC. Of course it had down poured 30 minutes before, so the PAX did not get to do their beloved bear-Crawls down the steps. This warm-up was very interesting to say the least. Led by 6 Foot Under, the PAX were happy to show me my mistakes …
8 men decided they wanted to get better today. An unknown number of pax decided to get some sleep. YHC encourages all pax to post on Saturdays, as this is the one day of the week that we can get together afterwards for some fellowship over breakfast. It’s more than a workout, so be sure …
YHC needed some self-accountability after a week in the smartsack recovering from the BRR. Alas, an open Q spot was there Sunday afternoon. It was a pleasure to be the fingerpointer for the 14 men who took their Daily Red Pill this AM. Conditions: Real nice The Thang: Count off Disclaimer Say hi to Quis …
Nineteen men posted at The Mission today. Men from Depot and Strut, and ofcourse the men of the Oliver Gospel Mission (OGM), men with addictions who participate in a rigorous program at the OGM. The Mission is considered your second AO if you’ve posted here once but regularly attend another AO. Had a diverse age …
Improper Use of Steps at Finley Park Result in Encouragement the Hard WayRead More »
8 PAX (and a Starsky) beat the football season fartsack despite the late games. Three of swift foot, and YHC was fortunate enough to share a special moment with the other 5. Today’s destination was at the very edge of a Sunday one-hour reach but a little hustle got us there and back. It’s a …
YHC really likes the route he had planned for some reason. Maybe it’s because we only seem to run it when he’s the QIC. Maybe YHC just likes the word “Swartz”. There’s nothing really special about the route. Maybe it reminds him of the cult classic movie Spaceballs and the power of The Swartz. …
Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew. Not that that’s ever stopped any of these animals from taking the little red pill of betterment. YHC knew he’d have a crowd of PAX ready add some savory flavors to the …