F3 Lexington Backblasts
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
9 pax posted and started their week off the right way. Here is what we did. Conditions: Low 40s The Thang: Countoff/Disclaimer/Prayer Run N on N Lake Turn R on Andrew Corley Turn R on Midway Turn R into Kenwood Turn around at 20 or 22 minutes. COT Announcements: TurningPoint FHF wrapping up this week …
6.5 pax chose the harder thing and rucked up hill…both ways…to score some Monday miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Left on Parker Street. Right on 6. Right on Fort Street. Left on 6. Finished. 2.88 Miles MOLESKIN Welcomed …
16 Pax for an out and back to Hobby Lobby (or 21 minutes and turn around). Conditions: warm low 60’s and foggy Circle up. Disclaimer. Safety reminder. count off – 16 pax at the start. Route: leave Crusade and head to Hobby Lobby, straight through Whiteford. There and back with a full run around the …
28 pax posted at Snakepit saturday morning for their own version of UF Championship Saturday. We divided up into 4 teams of roughly equal numbers (each captained by a 2.0) and split the stadium into two shorter fields. The 4 teams played each other in a round robin format and after a designated amount of time, …
First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
When YHC learned there was an opening to Q Turning Point yesterday, YHC jumped at the chance to come back to lead the great pax here. It was a special occasion as it was Dear Diary’s birthday as well; and he promised to bring cupcakes, not just the other pax in his truck either. The …