F3 Lexington Backblasts
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
9 pax posted and started their week off the right way. Here is what we did. Conditions: Low 40s The Thang: Countoff/Disclaimer/Prayer Run N on N Lake Turn R on Andrew Corley Turn R on Midway Turn R into Kenwood Turn around at 20 or 22 minutes. COT Announcements: TurningPoint FHF wrapping up this week …