500 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Spring Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. There were some impressive perfomances from the pax ranging from 16 teams completing the course in under 1 hour time to some first time participants conquering the …
Spring 2015: 500 Pax Complete the Super Bowl of F3- The Mud RunRead More »
The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate? F3 Nation What is it? A strenuous 10 mile course, with Pain Stations, winding through various MECA AOs Where is it? This event will begin at Highland Creek Elementary (7242 Highland Creek Pkwy Charlotte, NC 28269) …
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch of other good and spreading …
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously bruising his ego? I know I was hoping that Bill Belichick had leapt just before him and Tom would have landed on Belichick down in that lagoon and neither one of them would coach or …
Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really did not surprise me. We live in a world where technology creates so many things in terms of instant results and instant gratification. We are spoiled by technology – too much sometimes. We want what …
For all of my F3 brethren. It is a little long but has been on my mind for a while now so please bear with it. I hope it brings you some good reasoning for what we do together! PART ONE – THE SEDENTARY LIFE Today I made my one of my routine visits to …
The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00 pm Where: St. Luke’s United Methodist Church Family Life Center in beautiful Hickory NC Why: St. Luke’s UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our city? Or, is it any …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …