AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 5 WARMUP: 1 burpee, 20 x sidestraddle hops in cadence, 2 burpees, 20 x Imperial Walkers in cadence, 3 burpees, Arm Circles (10 forward, 10 back, 10 overhead clap, & 10 overhead press, all in cadence), 4 burpees, 20 x windmills …
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
AO: woodshed Q: Silent Bob PAX: Silver Bullet, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at …
AO: woodshed Q: Meat Loaf PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite FNGs: None COUNT: 8 WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way… THE THANG: Paired up for an …
AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: woodshed Q: capgun PAX: capgun, Teddy, Serena, McNugget, Pipeline, Chewy, Upchuck (Birmingham AL) FNGs: None COUNT: 7 WARMUP: mosey, LBAC, windmill, crisscross THE THANG: ~1.5 miles run 5×20 Merkin 5×20 Crunch 5×20 squat 5×20 Lunge L/R ~10 pull ups per pax ANNOUNCEMENTS: TTF, Cold Brew etc COT: praise and thanks for recovery and the …
AO: woodshed Q: Fallout PAX: Teddy, Fallout FNGs: None COUNT: 2 WARMUP: Pre-run, wait in the parking lot a few minutes, wonder what I’m going to do. Then, Teddy shows up! SSH, IC, 30 LBAC, IC, 30 (forward/reverse/overhead) Hand release merkins, 20 Imperial walkers, IC, 20 Thru the tunnel, IC, 15 Squats, 20 THE THANG: …
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose FNGs: None COUNT: 7 7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t. WARMUP: 20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x …
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …