Murphlike Substance
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 disclaimer WARMUP: usuals THE THANG: Murph, kind of ANNOUNCEMENTS: All the stuff COT: 1 Peter 4 10 burpees for Sydney
The Bunker
Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
respect my authoritaaah!
AO: -Bunker Q: Largemouth PAX: Largemouth, Meat Loaf, Precious, Lover Boy, Jar Jar FNGs: None COUNT: 5 disclaimer WARMUP: usuals THE THANG: VQ w Wienke. blaated us with a pull-up descending ladder and it devolved from there. finished with a circle of trust, including what F3 has meant for you thus far. ANNOUNCEMENTS: prayer for …
BEES
AO: -Bunker Q: Jar Jar PAX: Meat Loaf, Largemouth, Lover Boy, Precious, Bidet, Jar Jar FNGs: None COUNT: 6 disclaimer WARMUP: usuals including the world’s worst attempt at the arm circle song THE THANG: Angie, String of Pearls, Killer Bs, Plankwork, Curls MARY: Twists ANNOUNCEMENTS: Midlands Tour COT: several prayer requests Devo: forgiveness
Roll it on over
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 Disclaimer WARMUP: Usuals THE THANG: Dealers Choice. 50s and Ab roller stations MARY: nah ANNOUNCEMENTS: Stuff upcoming COT: Follows God’s plan, not the worlds
Hi Ironpax!
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
The tour rolls through
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …
just me
AO: -Bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 TC Launch failure , so YHC ran and did some merks and pullups
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’s
AO: The Bunker FNGs: None COUNT: 8 WARMUP: Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops! THE THANG: The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups. The Motivator X5 IC Merkins X30 OYO Bidet …
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’sRead More »
Remembering Murph
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Listener, Meatloaf, Precious, Loverboy, Largemouth,, Hot Pocket FNGs: 1 Hot Pocket COUNT: 8 WARMUP: Usuals, while explaining Operation Red Wings and Lt. Murphy and the Murph workout THE THANG: The Murph – Many had to modify portions, we kept together until time limit reached, but nobody …
Sweet Treat
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts, Listener, Largemouth, Precious, Bidet, Backup FNGs: None COUNT: 7 Sparklefarts Q, Candy theme WARMUP: Usuals THE THANG run around and do a bunch of burpees and bbsu MARY: Starfish ANNOUNCEMENTS: Kotters to Backup! Sparklefarts graduation this Sunday, 2:00 p.m. at Trinity amble anniversary Friday COT: the …