AO: -Bunker Q: Backstop, Jar Jar, Birthday Suit, Quaker PAX: Jar Jar, Birthday Suit, Quaker, Backstop FNGs: None COUNT: 4 WARMUP: -side, straddle hop 1-Burpee Hillbillies- 2 Burpee little baby arm circles -3 Burpee’s fast slow Merkin- 4 Burpee’s helicopter squats 5- burpees THE THANG: baseball ⚾️ field Indian run around baseball field. Bear crawled …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 3 disclaimer WARMUP: usuals THE THANG: Modified due to lack of tires and locked courts Mosey Cindy 5m Mosey Tires, push then bbsu Tennis courts Bearmuda Triangle ladder Ark loader Peter Ndiayes Bonnie Blair Mosey back thrusters Curls/LBC/Squat circle Endex ANNOUNCEMENTS: …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo FNGs: None COUNT: 5 disclaimer then grass pickers THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball. To the shelter for core, Mary, …
AO: -Bunker Q: BunkBed PAX: BunkBed, Jar Jar FNGs: None COUNT: 2 Mosey to block pile and each PAX grabs a block. Mosey a little further and back to warm-up Circle up SSH X27 IC TTT X10 IC Windmill X10 IC Dynamic Stretching from trash can to sign next to picnic tables 1. Side Lunges …
AO: -Bunker Q: Cottontail PAX: Cottontail, Jar Jar FNGs: None COUNT: 2 WARMUP: mosey, SSH, imperial walker, hillbillies, TTT, prolly some others and half assed disclaimer THE THANG: 3 stop mosey enroute to playground: 1st: erkin, dip, derkin; 2nd: jump squats, side lunges, squats; 3rd: BBSU, flutters, v-ups. Playground: 3 evolutions of pull-ups, box jumps, …
AO: -Bunker Q: Birthday Suit PAX: Birthday Suit, Jar Jar, Justin McLane. Vanity, Backstop, Ticklespot FNGs: None COUNT: 5 WARMUP: Standard stuff THE THANG: Brick ladder, 12 days of Christmas style all with coupon. 1 burpee, walk 3 yards, 2 thrusters walk back, 1 burpee, walk, 2 thrusters, walk, 3 KB swings, walk back, 1/2/3/4,, …
AO: -Bunker Q: CESS PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity FNGs: 1 Vanity COUNT: 10 WARMUP: Mosey to the front of the center. 10 SSH IC 10 Merkins IC 10 Squats IC mosey to the football field THE THANG: Large tire flips – 5 out and 5 …
AO: -Bunker Q: Prodigal PAX: Prodigal, Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles, RTR, Squats THE THANG: Mosey to Playground Lt. Dan Taylor: 1:4 Squat:Lunge up to 10:40 Morning Call: PAX in push-up position while one guy counts off 5 pull-ups. Every time a pull-up is called out, …
AO: -Bunker Q: Betamax PAX: Jar Jar, Birthday Suit, Pondo, Silver Bullet FNGs: None COUNT: 5 WARMUP: SSH x 15 IC Tempo (slow/fast) Merkins x 10 IC Flutter Kick x 10 IC LBAC x 10 forward & x 10 reverse Hallelujahs (overhead clap) x 10 IC Knoxville Cherry Pickers (like through the tunnel) x 10 …
AO: -Bunker Q: Fallout (1st F) PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees THE THANG: Moseying, dips, squats, step ups and iron crosses. 10 burpees Had an old guy show us sit-ups, so we did big boys, flutters, …