F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: stumble Q: Silent Bob PAX: Ash (COMZ), Ronaldo, Bidet, Jar Jar, TomTom (3rd F), capgun, Silent Bob FNGs: None COUNT: 7 WARMUP: Nah THE THANG: www.strava.com/activities/10398916315 ANNOUNCEMENTS: 12/29 – Runvergence @ Scramble 1/1 – Convergence @ The Bull COT: Concerns shared and prayed on.
AO: stumble Q: Lobstah PAX: Chewy, HolyPoker, Pipeline, Silver Bullet, Corndog, Teddy, Lobstah, TomTom (3rd F), Quartermaster, Prodigal, TapeWorm, Ash (COMZ), Serena, Lunch Lady FNGs: None COUNT: 14 WARMUP: Never…it was cold THE THANG: One Hill to rule them all, One Hill to find them, One Hill to bring them all, and in the darkness …
AO: stumble Q: HolyPoker PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster FNGs: None COUNT: 9 WARMUP: THE THANG: 5-5.5 easy run taper to Cold Brew ANNOUNCEMENTS: COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm …
AO: stumble Q: Serena PAX: Pipeline, Ronaldo, Bidet, HolyPoker, Backup Plan FNGs: None COUNT: 6 WARMUP: Let’s get moving, it’s damp and cold THE THANG: Some call it a pitchfork, meant to be plug for 0500_Club Leg Lamp Route ANNOUNCEMENTS:ColdBrew, F3 Cola Christmas Party, TomTom Foolery. COT: Storm victims, Gaza/Israel, Ukraine, end of war and …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 8 WARMUP: Dad jokes and BabyRuth Beachwear THE THANG: Lake Kat 6’er w/ modifications to include Elvis Stops at gas station and bushes. TomTom almost busted, Chewy almost soils himself. Good times! ANNOUNCEMENTS: COT:Tape Worm shares loss …
AO: stumble Q: capgun PAX: capgun, HolyPoker, Bidet, Ronaldo, Backup plan FNGs: None COUNT: 5 WARMUP: THE THANG: modified routes ANNOUNCEMENTS: cold brew half COT: Starbucks staff astonished only two for coffee
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: LA Gear, TapeWorm, Serena, HolyPoker, Chewy, BunkBed, capgun, BabyRuth(AOQ TheWall), SweetTart, Mud Dawg, Huffy, Tommy Boy, Corndog, Prodigal, Easy Street, Betamax, Biggie Smalls, Pipeline FNGs: None COUNT: 18 WARMUP:So many turns! THE THANG: www.strava.com/routes/3164672422623131298 ANNOUNCEMENTS: It’s Tapeworm’s birthday! COT:Prayers for the family of Easy Street’s friend’s recent tragic car …
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
AO: stumble Q: Chewy PAX: SweetTart, Hawg, BunkBed, BabyRuth(AOQ TheWall), Pipeline, Fallout, Huffy, TapeWorm, Serena, Prodigal, Silent Bob, Chewy, PaperJam, Quartermaster, Gepetto, Tommy boy FNGs: None COUNT: 16 WARMUP: Explain the route. THE THANG: For Black Friday, we’re going to do some shopping, or at least waive at the shoppers. We’ll take off from Starbucks, …
AO: stumble Q: Serena PAX: TapeWorm, Chewy, HolyPoker, Belding, Odyssey FNGs: None COUNT: 6 WARMUP: Cotters to Belding!! Grumbling about the rain THE THANG: Wed goal is to run an hour, ~10k. Today we pointed towards 5 Points ONB (Jake’s sits at 3.1 mi). ANNOUNCEMENTS:Thanksgiving Thunder and Rogue, Black Friday Convergence at Sumble, Saturday Spur …