F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: stumble Q: Fallout PAX: Belding, capgun, HolyPoker, Fallout FNGs: None COUNT: 4 WARMUP: Get excited that Belding is here!!! THE THANG: Gills creek parkway, up Rosewood, Kilbourne to Prentice, enjoy the surprise, then Tyler back to Rosewood, all the way to M.o.M , and back to the AO. ANNOUNCEMENTS: Thanksgiving convergence at Thunder, bootcamp …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: stumble Q: Chewy PAX: Chewy, Corndog, HolyPoker, Pipeline, Prodigal, Quartermaster, Serena, TapeWorm, TomTom, Minion FNGs: None COUNT: 10 WARMUP: Waiting and wondering if the Q would show. THE THANG: routes.rungoapp.com/route/1HvVkx5SeN ANNOUNCEMENTS: Go to Announcements channel COT: Prayers for LA Gear’s M, TomTom’s M, CornDog’s coworker’s family, and those suffering in the world. Prayers for …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Cauliflower, LA Gear, TomTom, HolyPoker, BabyRuth(AOQ TheWall), Bidet, capgun, Ronaldo FNGs: None COUNT: 8 WARMUP: baby it’s cold outside THE THANG: strava.app.link/udUMxqIYGEb ANNOUNCEMENTS: Signup for Cold Brew Half and TomTom Foolery COT:prayers for the end of all war and conflict, praise for HP’s mom doing better, prayers for CapGun’s …
AO: stumble Q: Serena PAX: capgun, Chewy, Corndog, HolyPoker, TapeWorm FNGs: None COUNT: 6 WARMUP: THE THANG: Lobstah ping’d to mash-up 0500 Club and Stumble. They ran to Stumble, we returned em home. Least that was the idea… Tape, CornDog, and Chewy each did their own thang, very Amble-like. ANNOUNCEMENTS:Reviewed the very-well done summary by …
AO: stumble Q: Prodigal PAX: Silver Bullet, Teddy, HolyPoker, Chewy, Corndog, TomTom, TapeWorm, Ash (COMZ), Recount, Pipeline, clickbait, Pondo, Quartermaster, Prodigal, Lunch Lady FNGs: None COUNT: 15 WARMUP: Watch Pondo Park Perfectly THE THANG: routes.rungoapp.com/route/iZsZAXe2Nz ANNOUNCEMENTS: Volunteer for FHF Phone Bank (11/22), Spur Day (11/25), Coldbrew Half (12/16) COT: HP’s mom and patient, bereaved family …
AO: stumble Q: Cauliflower PAX: TomTom, Serena, HolyPoker, Corndog, Chewy, capgun, Prodigal, BabyRuth (AOQ TheWall), TapeWorm FNGs: None COUNT: 10 WARMUP: Little warmth to be found THE THANG: www.strava.com/routes/3153122225861905108 ANNOUNCEMENTS: Signup for Stumble Q List COT: prayers for end of war and Capgun’s Family
AO: stumble Q: Pipeline PAX: HolyPoker, capgun, Serena, SweetTart, Pipeline FNGs: None COUNT: 5 WARMUP: not necessary with temps in the low 60s THE THANG: A tour of some spooky hills in Hampton Hill & Lake Katherine. There was mist, a full moon, an owl, and ghost stories. Couldn’t ask for a better atmosphere for …
AO: stumble Q: Serena PAX: TomTom, Corndog, Chewy, Pipeline, TapeWorm, HolyPoker FNGs: None COUNT: 7 WARMUP: Discuss appropriate gear at different temps. If Holy Poker’s there, Wednesday’s are 1 hr. THE THANG: Rosewood ONB ANNOUNCEMENTS:Runvergence/AOQ Handoff @Ramble (Rosewood Sbucks) COT: Pondo: Family of former law partner, Houston PAX, Paperjam visit and health concerns, HolyPoker’s mom …
AO: stumble Q: capgun PAX: BabyRuth (AOQ TheWall), capgun FNGs: None COUNT: 2 WARMUP: THE THANG: 0500 guys met me at stumble, ran back with them then ran home. Baby Ruth ran lake Katherine ANNOUNCEMENTS: see announcement slack channel COT: coffee for one