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AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
scramble
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AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
Roller Coaster Wednesday
AO: scramble Q: McLovin PAX: Gaston, BooBoo, Collar, Hawg, McNugget, McLovin FNGs: None COUNT: 6 4.3 miles with couple of hills
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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: Run to the Rock and back ANNOUNCEMENTS: COT:
Friday 5k ish
AO: scramble Q: Hawg PAX: McLovin, McNugget, Gaston, Pinkman, Sketch, Wally, Turtle, Collar, Ratatouille, Detour FNGs: None COUNT: 11 WARMUP: turn by turn THE THANG: ANNOUNCEMENTS: see slack COT:blessed to be a blessing
Monday Hills
AO: scramble Q: Sketch PAX: Collar, Flo, Tarek FNGs: None COUNT: 4 WARMUP: n/a THE THANG: from TP, cross Trenholm to Coker, right on Winthrop, right on Clemson, left on Forest, right on Atascadero, left on Springhill, becomes Vera, left on Beverly, left on Vera, right on Springhill, right on Plumer, left on Oakridge, left …
Spring lake to Reamer to Willingham
AO: scramble Q: Flo PAX: McNugget, BooBoo, Chop Shop, Tarek, Detour, Ratatouille, Kitty, Collar, Furlough, Flo FNGs: None COUNT: 10 ANNOUNCEMENTS:Saturday – F3 Columbia 11 year anniversary at statehouse starting at 7am Sunday – Scramble family day at Savage Craft Brewery starting around 2 pm
Rutland for Billy Bob
AO: scramble Q: Tarek PAX: Chop Shop, CESS, Collar FNGs: None COUNT: 4 WARMUP: wait on collar THE THANG: trenholm- N Beltline – Falcon- Forest – Rutland – Forest – 🇺🇸 ANNOUNCEMENTS: 11 yr anniversary on Sat starting at 7 at the State House. Cess wants 150+ COT:
Pinkman on a Monday!?!?
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest
Another Great Friday 5k at Scramble
AO: scramble Q: McNugget PAX: BooBoo, Collar, Detour, Gaston, Kitty, Leprechaun, Flo, McNugget, Pinkman, Tarek, Jaycee FNGs: None COUNT: 11 Conditions: 64 with a coolish breeze The Thang: Sato run Announcements: 9/30 Golf Waggle- sign ups end at noon today 10/14 F3 Cola 11 yr Anniversary. Beatdown at the Capital. Nantan handoff. See Slack for …