Spring Lake Circle
AO: scramble Q: Billy Bob PAX: Tarek, Collar, BooBoo, Hawg FNGs: None COUNT: 5 5 PAX took in the peace of the cold Christmas Gloom.
Scramble
F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
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AO: scramble Q: Collar PAX: Flo, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/XSfIa328CFb ANNOUNCEMENTS: COT:
2023 Cold brew 🏃🏻♂️☕️🍺
AO: scramble Q: Tarek PAX: Kitty, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/RC8FvzbqAFb ANNOUNCEMENTS: COT:
Friday not approved Hills
AO: scramble Q: Leprechaun PAX: Billy Bob, BooBoo, Sketch, Collar, Gaston, Tarek, McNugget, Kitty, Hawg FNGs: None COUNT: 10 THE THANG: Left on Trenholm, right on Converse, right on Beltline, right on falcon, right on forest ANNOUNCEMENTS: 12-16 Cold Brew Half(ish) Marathon. See @Bundy with any questions. Register here: www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4299 12-17 F3Cola Christmas Party at …
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AO: scramble Q: Gaston PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Belmont Hills 4 miler
AO: scramble Q: Kitty PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: www.strava.com/routes/2794396379904251528 ANNOUNCEMENTS: CBHM & Christmas party this weekend COT: Amen
Still meeting at Trenholm Plaza
AO: scramble Q: Tarek PAX: BooBoo, Collar, Flo, Hawg FNGs: None COUNT: 5 WARMUP: welcome Hawg back THE THANG: Milford Loop ANNOUNCEMENTS: Meal Train for Lovechild’s family Dec 16 cold brew half Dec 17 Christmas party
Hill work
AO: scramble Q: Tarek PAX: BooBoo, Collar FNGs: None COUNT: 3 – Cold Brew Half Dec 16 – F3 Christmas party Dec 17 at 4pm
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AO: scramble Q: Tarek PAX: Kitty FNGs: None COUNT: 2 WARMUP: THE THANG: Trenholm – R on Beltline – R on Forest ANNOUNCEMENTS: continued prayers for Sydney and Daniel (my cousin) as they battle cancer COT:
Who’s the Q?
AO: scramble Q: Detour PAX: Duckie, Collar, Detour, SweetTart FNGs: None COUNT: 4 No Q so Detour called Sylvan out n back. Stayed together as a group whole run and added a lap around the AO to finish. Running word of wisdom for the morning, it’s comforting to know there’s a restroom close by.