It’s Cold
AO: raw Q: Gepetto PAX: Lemmy, Valdez FNGs: None COUNT: 3 WARMUP: yes THE THANG: run miles ANNOUNCEMENTS: none COT:warm up
raw
Be Like Shackleton
AO: raw Q: Gepetto PAX: Lemmy, Snowden, Ramjack, Cheesesteak FNGs: None COUNT: 5 WARMUP: some do THE THANG: run ANNOUNCEMENTS: none COT: prayers for a safe week
Shadows in the Dark
AO: raw Q: Goodspeed PAX: Gepetto, Lemmy, Cheesesteak, Betty Crocker, Valdez, Ramjack FNGs: None COUNT: 7 WARMUP: Show Up THE THANG: Run miles ANNOUNCEMENTS: COT:
Watch Out For Deer
AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
Double Sure That’s Not Ramjack. He Would’ve Said Hello.
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
Labor Day R@W
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
Going bananas
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
Dead Man Walking
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
GPS SOAKED RUN
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
42.999, Take 2.
AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …