Sodium/Potassium Pumps
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car. THE THANG: Run 4ish miles TIL: Sodium can’t get into the muscle if the potassium don’t get out the way! :alert: ANNOUNCEMENTS :alert: : COT: Prayers that Gods …