F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃♂️🏃♂️🏃♂️ Fitness – Fellowship – Faith
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
AO: ramble Q: Costanza PAX: Keystone, Frogger, Turtle, Love Child, 8 Mile, SweetTart, Kerrigan, Costanza, Stache, Garnish, Churchkey (lovable misanthrope), Bundy FNGs: None COUNT: 12 THE THANG: A nearly 5 miles. connect.garmin.com/modern/course/316541626 :alert: ANNOUNCEMENTS :alert: Sign up for Families Helping Familes F3 Columbia Anniversary on 11/9 Prayers for the family who recently lost their husband/father …
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: DriveBy PAX: Churchkey (lovable misanthrope), Kerrigan, Stache, Turtle, Garnish, DriveBy, Keystone, Bundy, Love Child, Huffy, 8 Mile FNGs: None COUNT: 11 DISCLAIMER WARMUP: Crawl out of your respective cars or arrive on foot. THE THANG: 1/2 pax run south on Woodrow to Rosewood then to Holly then Devine. The other half run …
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …
AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …