F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃♂️🏃♂️🏃♂️ Fitness – Fellowship – Faith
AO: ramble Q: Turtle PAX: Turtle, Friar Tuck, Swingline, Garnish, QuickBooks, Stache, Love Child, SweetTart, Huffy, Cauliflower, Tug Boat FNGs: None COUNT: 11 WARMUP: It was warm enough… THE THANG: 6 mile out & back. Half way across the Gervais st bridge then turn around. Finish strong starting at Queen. MARY: Why Mary? Why?? ANNOUNCEMENTS: …
AO: Ramble Q: Bundy PAX: Friar Tuck, Bunch, Love Child, Costanza, Turtle, Winston, CESS, Garnish, Cauliflower FNGs: None COUNT: 10 WARMUP: Walk to the sidewalk THE THANG: connect.garmin.com/modern/course/176611185 MARY: heard she’s hot ANNOUNCEMENTS: Pray for our favorite fiery redhead COT: Amen
AO: Ramble Q: Bootleg PAX: Bailiff, Bunch, Costanza, Friar Tuck, Love Child, Ronda, Stache, Swingline FNGs: None COUNT: 9 WARMUP: Step-by-step Instructions THE THANG: Geoffrey Chaucer’s Stratford-upon-Avon MARY: Following the rugae ANNOUNCEMENTS: We’re at Stumble on Friday, ’stache with the Q COT: Be excellent to one another.
AO: Ramble Q: Swingline PAX: Churchkey, Bundy, Friar Tuck, SweetTart, Costanza, Huffy, Tube Socks, Winston, , Biscuit FNGs: 1 Biscuit COUNT: 10 WARMUP: Swingline explained the route which was an attempt to draw fireworks but mostly looked like the Mayflower. Churchkey followed along by drawing circles in the air, Sweettart had to sit from confusion, …
AO: Ramble Q: Churchkey PAX: Friar Tuck, Huffy, DriveBy, Ronda, Bailiff, Bundy, Costanza, Easy Street, Tea Party, Turtle, Winston, SweetTart, FNG TBD FNGs: 1 FNG TBD COUNT: 14 WARMUP: not necessary THE THANG: run to Forest Hills and 5 Stratford Hill Repeats Run Back MARY: ANNOUNCEMENTS: Prayers for Sidney, LoveChilds Daughter. COT: Coffee
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: Ramble Q: Bailiff PAX: Tea Party, Bailiff, QuickBooks, SweetTart, Friar Tuck, Garnish, Tube Socks FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/171847247 MARY: Jibbitz ANNOUNCEMENTS: Runvergence on Friday, Rogue anniversary is in the future COT: SERENITY NOW
AO: Ramble Q: DriveBy, Churchkey PAX: Bundy, Cauliflower, Turtle, Tea Party, Paper Boo, Love Child FNGs: None COUNT: 8 WARMUP: Driveby’s Business Card THE THANG: www.strava.com/routes/3107133053870354122 MARY: Coffee and Emasculation ANNOUNCEMENTS: yes. Or Cess will yell at us COT: Driveby’s prayer was nice and like the only time he wasn’t squinting at something.
AO: Ramble Q: Tube Socks, QuickBooks PAX: Love Child, Ronda, Bailiff, DriveBy, Cauliflower, Costanza, Garnish, Hawg, Swingline, Turtle FNGs: None COUNT: 12 WARMUP: where is Bundy? THE THANG: Hamilton airport loop + fartlek MARY: Bundy confirmed alive ANNOUNCEMENTS: lots of stuff happening COT: hearts are w Shocker’s friend