Very Nice!
AO: amble Q: Huffy PAX: DriveBy, Bucket Truck, Oscar, Double Rub, Trademark, improv, boris, Nails, Mud Dawg FNGs: None COUNT: 10 www.strava.com/routes/3167245982732726254
Columbia, SC
F3 Columbia Backblasts
Calf Mountain to Uppsala
AO: valhalla Q: Silent Bob PAX: Flo, Baconator, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 THE THANG: – Calf Mountain up staircase (x5 each step) – Merkins x20 at …
Still meeting at Trenholm Plaza
AO: scramble Q: Tarek PAX: BooBoo, Collar, Flo, Hawg FNGs: None COUNT: 5 WARMUP: welcome Hawg back THE THANG: Milford Loop ANNOUNCEMENTS: Meal Train for Lovechild’s family Dec 16 cold brew half Dec 17 Christmas party
Butterin’ Another Mans Biscuit
AO: ramble Q: Bundy PAX: Garnish, Love Child, Turtle, Bailiff, Bootleg, Swingline, SweetTart, Churchkey FNGs: None COUNT: 9 WARMUP: Turtle 🐢 is a tights guy now. Big on 3/4 length. THE THANG: connect.garmin.com/modern/course/240550688 Only two men brave enough to Fartlek ANNOUNCEMENTS: Christmas 🎄 Party 🎉 12.17 @4pm COT: Be a path for God’s light into …
Lake Kat 6’er w/ Options
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 8 WARMUP: Dad jokes and BabyRuth Beachwear THE THANG: Lake Kat 6’er w/ modifications to include Elvis Stops at gas station and bushes. TomTom almost busted, Chewy almost soils himself. Good times! ANNOUNCEMENTS: COT:Tape Worm shares loss …
Documentation!
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Valdez, Lemmy, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: No THE THANG: Run 4.5 down sandfield and back. you know the route. ANNOUNCEMENTS: thanks valdez and rudder and cheesesteak for your backpack ministry donations ♥️ COT: Done!
Rhythm Nation
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
Stray Bulls
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: For Tapeworm THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
Part 1 of 2
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
Silent Bob Goes Rogue
AO: rogue Q: Silent Bob PAX: Shocker, noonan, Easy Street, Bemis, Swingline, LA Gear, Quaker, clickbait, Flipper, Lobstah, Silent Bob FNGs: None COUNT: 11 WARMUP: Stand in the parking lot and be cold until we start running. THE THANG: It is a sin to have a run group on Tuesday/Thursday, but it is also a …