F3 Columbia Backblasts
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to baseball parking lot SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers THE THANG: Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Stayed dry in Vestibule THE THANG: Stayed on Campus ANNOUNCEMENTS: COT:
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Runt FNGs: None COUNT: 4 WARMUP: THE THANG: jogging, and pain stations ANNOUNCEMENTS: spending time with family it’s Christmas time. COT: praying for runts mother. Two gloves daughter new baby in the world. Praying for Ed’s wife sickness. Also, praying for Bacon sickness.
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 510 Merkins and counting ANNOUNCEMENTS: Nope COT:James 1:12
AO: scramble Q: Collar PAX: Flo, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/XSfIa328CFb ANNOUNCEMENTS: COT:
AO: ramble Q: DriveBy PAX: SweetTart, Cauliflower, QuickBooks, Biggie Smalls, DriveBy, Costanza, Love Child, Lego, Mud Dawg, Stache, Turtle FNGs: None COUNT: 11 WARMUP: Arguing over the route and how you pronounce the word “route.” THE THANG: Running a route that Strava says was 4.0 miles but we know #StravaLies ANNOUNCEMENTS: We need a Wall …
AO: the_bull Q: Prodigal PAX: BunkBed, Prodigal, Tommy Boy FNGs: None COUNT: 3 WARMUP: Marveling at Tapeworm’s absence. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: stumble Q: Silent Bob PAX: Ash (COMZ), Ronaldo, Bidet, Jar Jar, TomTom (3rd F), capgun, Silent Bob FNGs: None COUNT: 7 WARMUP: Nah THE THANG: www.strava.com/activities/10398916315 ANNOUNCEMENTS: 12/29 – Runvergence @ Scramble 1/1 – Convergence @ The Bull COT: Concerns shared and prayed on.
AO: the-rock Q: Big Worm PAX: Leprechaun, Easy Street, Hawg, BooBoo FNGs: None COUNT: 5 WARMUP: No warm up THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure