hammer

Need a Push?

AO: hammer Q: Darlene PAX: Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP: through the tunnel 10 count IC Arm circles 10 count IC forwards and reverse THE THANG: Push 4,300 lbs SUV from speed bump to speed bump Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up …

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One Man Show

AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: 60 SSH Various stretching THE THANG: Parking lot suicides- Suicides using the lines in the parking lot from one end to the other and back. Stopped 4 times at the speed bumps to reset and complete a total of 200 merkins and 400 various …

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Mailboxes

AO: hammer Q: BooBoo PAX: Collar, Ratatouille FNGs: None COUNT: 3 WARMUP: stretches and burpees THE THANG: carry blocks around Ivy Hall. Stop at each mailbox on left for exercises ANNOUNCEMENTS: COT: traveling mercies

Time check

AO: hammer Q: Zuba PAX: Bindi, Ratatouille, Zima, Zuba FNGs: None COUNT: 4 WARMUP: Ample disclosures SSH IC Little baby arm circles, Forward & Backward, IC Through the tunnel IC THE THANG: Form two pairs, move through stations as a group Station 1: alternate bear crawl & merkins Station 2: suicides & curls Station 3: …

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Blocks and Blackjack

AO: hammer Q: Duckie PAX: Ratatouille, Bindi, Zima FNGs: None COUNT: 4 WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC THE THANG: mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc. lap around the courts, repeat …

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Threes Company

AO: hammer Q: Pinkman PAX: Ratatouille, Zima FNGs: None COUNT: 3 WARMUP: All in Cadence X 10ish LBAC BBAC TTT FRANKENSTEINS HAND RELEASE MERKINS HIGH KNEES 5 BURPEES THE THANG: 11’s Circuit Did one lap with everyone. 10 of one exercise/1 of the next , run to next station. One lap through of 10/1, next …

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Picnic in the Rain

AO: hammer Q: Darlene PAX: Ratatouille FNGs: None COUNT: 2 WARMUP: 10 Raise the Roof IC 10 Through the tunnel IC 10 Little Baby Arm Circles then 10 in reverse All in 4 count THE THANG: Worked out under pavilion with each table being a different station. Each exercise was done in 60 sec intervals …

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4 getting better

AO: hammer Q: Dealers’ Choice PAX: Collar, Bindi, Ratatouille, Pinkman FNGs: None COUNT: 4 WARMUP: Ratatouille THE THANG: Dealers choice from Pinkman, Collar, and Bindi ANNOUNCEMENTS: Congrats to Wally and the family for the arrival of Caleb. COT: Ratatouille led

Then there were 2

AO: hammer Q: Ratatouille PAX: Bindi FNGs: None COUNT: 2 Conditions: A little brisk WARMUP: 50 SSH IC, 10 Frankensteins IC, 10through tunnels IC, 10 -20 sec various back stretches THE THANG: Grab a block and head to picnic shelter 3 sets of: 7-7-7 curls 20 overhead press 20 lower back extensions 20 rows Bleacher …

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