Lone Man Workout at Hilton Head
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 340 Merkins ANNOUNCEMENTS: Nope COT:Acts 17:28
down_range
homecoming
AO: down_range Q: Friar Tuck PAX: Sleasley FNGs: None COUNT: 2 WARMUP: Park outside of Joe’s ice cream parlor while the old men wondered what these boys were doing in shorty shorts THE THANG: 10 mi on the Doodle trail ANNOUNCEMENTS: Easley hasn’t changed much COT: Life is a good thing. Amen
SweetTart goes to Steeltown
AO: down_range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 10 WARMUP: stridelite or early birds as they call it up here. talk about IPC THE THANG: Iron Pax Challenge week 0 3 options straight through as directed partitioned in sets of 17 modified reps by half ish ANNOUNCEMENTS: Manniversary in Allentown Monday, SweetTart is leaving …
Trifecta Saturday
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 35 Min Stairstepper 45 Min Yoga 55 Min MuV Force Warm-Up x 3 Rounds – 10 Forward and Reverse Arm Circles – 10 Quad Hammi Rocks – 10 Band OH Pull Aparts – 10 Air Squats with 20sec Hold Foundations …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man Workout (Montgomery, AL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 700 Merkins/200 Squats ANNOUNCEMENTS: Nope COT:Proverbs 18:10 Have a blessed day!!☝🏻
XTR + Iron Pax “DEKA” Prep
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 5m Lat Bear Crawl 10m Frankensteins 10m High Knees 10 Breakdancers 10 Rev Skaters 10m Butt Kicks 20sec Childs Pose 20sec Bottom Squat Hold 20sec Up Dog Hold THE THANG: Block 1 – 1 Min Max Row – 1 Min Max Row 30/30/30 Combos …
Trail Running, Rope Climb & BlueSlide, Dodging Traffic crossing the “Penn-Lincoln Pkwy”
AO: down_range Q: TapeWorm PAX: Belding, TapeWorm FNGs: None COUNT: 2 WARMUP: No warmups needed THE THANG: trails and more trails ANNOUNCEMENTS: one more run, starting in downtown Pittsburgh COT:
Pittsburgh’s SouthSide Slopes = Tapeworm Approved
AO: down_range Q: TapeWorm PAX: Belding, Binary, FIAB (Fart in a Bottle), Garfield, BoyRD, ThreeMile, Cena, WhatsUpDoc FNGs: None COUNT: 9 WARMUP: Nebby N’at doesn’t warm up THE THANG: Run hills, hills, and more hills with the Nebby N’at PAX! We don’t have hills like that in Cola. ANNOUNCEMENTS: Their CSAUP is coming and it’s …
Pittsburgh’s SouthSide Slopes = Tapeworm ApprovedRead More »
@ Arlington- South Side Slopes, w/ Nebby N’at
AO: down_range Q: Belding PAX: TapeWorm, 0 FNGs: 1 0 COUNT: 8 WARMUP: Early warmup THE THANG: Hills & more hills, after all this is Pittsburgh ANNOUNCEMENTS: tapeworm’s 1st, COT: