AO: amble Q: Fallout PAX: Nickelback, Oscar, improv, boris, Trademark, Woody, Fallout FNGs: None COUNT: 7 WARMUP: Discuss the route, Boris criticize the route. THE THANG: Run thru Shandon, like the snake game (credit to Nickelback) Pass the 0500 club homies! ANNOUNCEMENTS: Thunder AOQ handoff tomorrow!! Runvergence next Friday at Ramble with an AOQ handoff …
AO: amble Q: Snowflake PAX: Oscar, Double Rub, Nails, Bucket Truck, Trademark, Snowflake FNGs: None COUNT: 6 THE THANG: footpathapp.com/routes/694CA3EF-9689-4E2F-A552-8810F6A9981C ANNOUNCEMENTS: see #announcements COT: passing away of friend of Double Rub’s family, friend of Nails in hospice care, protection of the innocent from those who want to do harm
AO: amble Q: CESS PAX: CESS, Oscar, boris, Nails, Fallout (1st F), Lobstah, improv, Biggie Smalls, Mud Dawg ( 2nd F), Betamax FNGs: None COUNT: 10 THE THANG: R on Ott R on Blossom L on Lowndes Hill all the way to Wheat repeat that Hill 3 times. L on Wheat. L on Ott back …
AO: Amble FNGs: None COUNT: 11 WARMUP: YHC and Quaker had different warmup miles, but both got some extra in! THE THANG: https://www.strava.com/activities/10005181614 Not only do we celebrate 11 years of F3 Columbia we also celebrate 9 yrs of BunkBed this week! Come out and help YHC finish my heatmap for the Shandon-Old Shandon area! …
AO: amble Q: Nickelback PAX: Nickelback, Fallout (1st F), Lobstah, Nails, Double Rub, Woody, Biggie Smalls, Oscar, None FNGs: 1 None COUNT: 8 WARMUP: Stretching THE THANG: onthegomap.com/s/aa4obmn2 ANNOUNCEMENTS: 10/14 F3 11yr, Backpack donation for Dreher HS (Woody) COT:Nickelback
AO: amble Q: Costanza PAX: Costanza, Huffy, Woody, Oscar, Trademark, improv, Nails, Love Bug FNGs: None COUNT: 8 WARMUP: Stretching THE THANG: connect.garmin.com/modern/course/218127949 ANNOUNCEMENTS: F3 11 year in a couple of weeks COT: Closed out by Costanza
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: amble Q: Lobstah PAX: Schweddy, Biggie Smalls, Trademark, Oscar, Woody, Nails, Lobstah, Mud Dawg ( 2nd F), Big Time, Boris, Improv, Seeker FNGs: None COUNT: 12 WARMUP: None THE THANG: Whatever worked but the route was: L on Ott and across to Adger Rd Merge R at fork stay on Adger Rd L on …
AO: amble Q: Oscar PAX: improv, boris, Oscar, Trademark, Nails, Big Time FNGs: None COUNT: 6 WARMUP: not much THE THANG: west on Blossom until Hilton, just east of Harden. Go up to Devine street and down to Blossom on each of the next 6 streets coming back to Chatham: Hilton, Heidt, Meadow, Queen, King, …
AO: amble Q: SweetTart PAX: Oscar, Woody, Schweddy, Trademark FNGs: None COUNT: 5 WARMUP: Wait around the parking for for Pax to show up. THE THANG: Down Blossom, R Harden, R on Greene, loop MLK park 1 to 4 times depending on your distance goal for the morning. 1 Loop is ~3.75 miles 4 Loops …