Men’s run group meeting every M/W @0530 at Earth Fare
Friday @0530 from Eggs Up on Devine
AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.
AO: Amble Q: Woody PAX: Double Rub, Love Bug, Oscar, Trademark, Mud Dawg ( 2nd F), Woody FNGs: None COUNT: 6 Simple Blossom Street out & back varying from 3 to 4 miles
AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Trademark PAX: Froman, Ripcord, Woody, Double Rub, Nails, Oscar, RayCharles, Trademark FNGs: None COUNT: 8 WARMUP: chatting THE THANG: Heathwood Zipper MARY: chatting ANNOUNCEMENTS: 10/8 convergence at 7:00 (or 4, 5, or 6) at Dreher for 10 year anniversary COT: Keep Rusty’s friend Ghislaine in your prayers as she deals with heart …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Nails, Biggie Smalls, Hawg, Oscar, Trademark, Ripcord, RayCharles, Fallout (1st F) FNGs: None COUNT: 9 THE THANG: a 5 mile route with lots of hills was offered up to the pax who covered varying distances https://www.strava.com/routes/3002336571180525020 ANNOUNCEMENTS: September 11th memorial workout at the bull on 9/12. …
AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG: https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …
AO: Amble FNGs: None COUNT: 14 Or 5 mi option ANNOUNCEMENTS: 10 Year Anniversary 10-08-22, Bullseye Half 10-15-22, Cold Brew Half(ish) 12/17/22 COT: Prayers for Costanza’s son Dillon.
AO: Amble FNGs: None COUNT: 9 Some pax ran the Heathwood Zipper posted route, most didn’t but all got better Prayers for start of school and the Raphael family
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.
AO: Amble Q: BunkBed FNGs: None COUNT: 8 THE THANG: footpathapp.com/routes/8c31b4ae-0d1f-4273-b861-c8859ceeb3ea No one ran the correct route lol ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-2022, Bullseye Half Marathon 10-15-2022, Stomp-the-Swamp 08-20-2022 COT: