Men’s run group meeting every M/W @0530 at Earth Fare
Friday @0530 from Eggs Up on Devine
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Oscar, Woody, boris, BigTime, Schweddy, Seeker FNGs: None COUNT: 7 WARMUP: THE THANG: www.strava.com/routes/3038605682047437772 MARY: ANNOUNCEMENTS: COLD BREW HALF TOMORROW COT:
AO: Amble Q: DriveBy PAX: DriveBy, Oscar, Ripcord, Fallout (1st F), boris, Nails, RayCharles, Improv, Double Rub, OBC, Big Time, Schweddy FNGs: None COUNT: 12 WARMUP: THE THANG: Heathwood hills and Shandon flats MARY: ANNOUNCEMENTS: Cold Brew 1/2 is this Saturday. Start training now! COT:
AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law
AO: Amble Q: BunkBed, Nails PAX: RayCharles, Oscar, Nails, Lily FNGs: None COUNT: 3 2 pax + Lily “ran” through the wet streets of Shandon and no rain fell on them. The 3rd pax split time with the Pearl Harbor workout
AO: Amble Q: Snowflake PAX: BigTime, boris, Nails, Oscar, Snowflake, Fallout (1st F), BunkBed, Betamax, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: Taking forever to cross the street and get started because Betamax arrived late. THE THANG: connect.garmin.com/modern/course/139108890 MARY: ANNOUNCEMENTS: Bootcamp in memory of Pearl Harbor this Wed, 5:15, at Dreher led …
AO: Amble Q: DriveBy PAX: Oscar, Nails, Biggie Smalls, DriveBy, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: THE THANG: Those who can’t run walk, but Tclaps to Double and Biggie for running. MARY: ANNOUNCEMENTS: Cold Brew Half Marathon in two weekends. COT: prayers for Ripcord and for Trademark
AO: Amble Q: Huffy PAX: Huffy, Nails, Costanza, Fallout (1st F), Oscar FNGs: None COUNT: 5 The Shandon Vortex once again protected the PAX from heavy rain and lightning. Only a nice cool drizzle fell while we ran. www.strava.com/routes/3032797286184013468?v2=true
AO: Amble Q: Costanza PAX: Nails, Oscar, Costanza FNGs: None COUNT: 3 THE THANG: connect.garmin.com/modern/course/138629083 ANNOUNCEMENTS: Cold Brew coming up Ramble week continues with Huffy on Wednesday. COT: Closed out by Costanza
AO: Amble Q: CESS PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles FNGs: None COUNT: 10 WARMUP: stretch in the parking lot. THE THANG: R on Ott R on Heyward train in the way, call an audible. R on Sumter R on Whaley L on Pickens train is still …
AO: Amble Q: Oscar PAX: Fallout (1st F), Oscar, Love Bug, Double Rub, Nails FNGs: None COUNT: 5 WARMUP: Flapping gums in the parking lot THE THANG: Devine to Maple, to Lee, around MLK park (.6m) for as many times as you like, and back to AO via Lee, Maple, and Devine. MARY: There’s something …