McBeal

Conditions: About 72 degrees, with a light mist.  The Sky Q providing nice, consistent cool down was appreciated by the PAX. COP: SSH x20 IW x20 LBACf x20 LBACr x20 Overhead clap x20 High Knees x20 Buttkicks x20 BBSU x20 (oyo) Merkins x20 (oyo) Through the tunnel x15 The Thang: Mosey to the bottom of …

Thunderstruck at #TheCastleRead More »

One year.  365 days.  156 opportunities to get better.  I cannot say that I availed myself of all of them, or even as many as I should have, but it was a real honor to see how far our organization has grown.  To know the improvement I have seen in myself and in so many …

#TheCastle 4.21.2017 Anniversary BackblastRead More »