Work has really gotten in the way of me posting. I had 3 weeks straight of being on the road without posting. It was an even longer time since I got the opportunity to Q. So Thursday was the first open Q slot open so I picked it up. It just so happen to be …
So why is there a much needed leg day to this workout?? This is why: https://www.f3midlands.com/lake-murray-sc/ten-min-workout Thanks to Pothole’s Q dated 2/16/2018, every PAX of Depot had sever arm pain. 270 Merkins will do that to a person. But as we all know, no pain = no gain… Ha!! #respect Pothole!l Here’s the thang: Warm-ups: Side Straddle …
So when I planned out this workout, I was imagining a breezy 70 degrees… Reality struck when we gathered at 0530 with a frigid-windy 30 degrees. Yep we’re doing this! Warmup Side Straddle Hops x 20 Windmills x 15 Imperial Walkers x 10 Hillbillies x 10 Mosey to brick pile, each PAX grabs 2 bricks. …
Lumbergh here! Posting this 5 days after the workout is not preferable, but hey – life gets in the way sometimes. Here’s the thang! Warm-Up Side Straddle Hops (x20) Windmills (x10) Imperial Walkers (x10) Hillbillies (x10) Through the Tunnel + an Overhead Clap (x10) Mosey lap around the parking lot (x1) Exercise Sally Up-Sally Down: …
12 PAX beat the cold to celebrate my birthday with a “17” themed Q. I’m turning 34 today so I filled our workout with 17 (half of 34). Here’s the thang: Warm Up 17 Side Straddle Hops 5 Burpees (on your own) 17 Imperial Walkers 17 Hillbillies Grab a block and meet up at the …
17 total PAX enjoy a boot camp style workout along with a friendly competitive relay race. Here’s how it went down: Warm Up Side Straddle Hops Windmills Imperial Walkers Squats Mosey 1 lap around parking lot Workout Grab a cinder block and line up on the track. Cusack to station 1: 10-10-10 (10 Merkins on …
Whoooooo! It’s my 1 Year Anniversary from my first post and receiving the name Lumbergh! So I decided to throw a Brick-Block Party. Let’s do this! Warm Up Side Straddle Hops Imperial Walkers Little Baby Arm Circles Big Arm Circles (no not lazy here, just prepping the PAX for the Brick-Block workout) 1 lap gravel parking …