Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Surge. So thankful 15 Pax took on the challenge to get better… and fun was had by all (I think). Great group of guys! Note: Mumblechatter was a little light, but always is with the Board …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Ambush. 9 Pax took on the challenge to get better… and fun was had by all (I think). Overheard from Pax “This is stupid” Disclaimer/Prayer The Thang: Circle up at SF for an abbreviated COP. SSH – …
Weather: Hot and Humid, but clear conditions YHC was very excited to finally Q at Detention. 14 Pax took on the challenge to get better. Some of best F3 Names in all of F3. Disclaimer/Prayer The Thang: Circle up at SF for an abbreviated COP. SSH – 50x (C) The workout YHC planned allowed for …
Detention has a “Field Day” with the traveling “Board of Pain”Read More »
Weather: Hot and Humid (1010%), but clear conditions YHC was very excited to finally get back to my “Birth AO”. Graveyard has always been one of my favorite AOs… and the men here are special. So I wanted to do my best to challenge them. Disclaimer/Prayer The Thang: Mosey down steps onto football field for …
The “Board of Pain-Chuck Norris Edition” lands at GraveyardRead More »
Weather: Chilly 41 Degrees Count Off / Route Description / Blinky light check Prayer This Way: Take South Lake Drive (Hwy 6) head south to Red Bank Baptist Church and turn around at the sign. (6.0 Miles) Count Off / Nam-o-rama Announcements: F3 5K this Saturday; F3 Day Night at Fireflies this Friday night Prayer …
F3 Dads Night at the Columbia Fireflies! When: 7:00p Friday May 4th 2018 Where: Spirit Communication Park All Midlands F3 Dads are invited to F3 Night at the Columbia Fireflies! Take this opportunity to share some quality time with your 2.0s of all ages. We have secured a block of tickets just for F3 on that night. Its …
F3 Dads Columbia Fireflies Night – Friday May 4th 2018Read More »
Weather: 45 Degrees with no wind or rain Disclaimer & Prayer T-Claps to Juice, MJ, Paper Jam & Pickle who ran XL… even from their homes! Count Off & Blinky Light Check The Route: LRAH 10k Course R Maiden L Church R Roberts to Elm to Gibson R Hendrix L Church L N Lake N …
Stride crushes the LRAH 10k Course (with a few hills) – P200 PrepRead More »
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
For the Hollow Q Challenge, YHC wanted to really bring the pain. Unfortunately these 11 Hollow men were too tough to tame! All completed the Chuck Norris challenge which was my #1 goal. Always love posting at The Hollow! Weather – perfect conditions…65..with a chance of Pain! Disclaimer/Prayer The Thang: Mosey to lower practice field for COP SSH …