A couple weeks back YHC got an email from Swampfox’s AOQ, asking if we could bring Q-101 to the pax. Since Swampfox use to be YHC’s home AO, the answer was a resounding yes. Scheduling issues pushed it back, but 10/22/15 was the agreed upon date. A lot has happened between that discussion and this …
Here’s what you missed: Disclaimer The Thang: Fast Mosey from parking lot around the corner to the Track. 25 SSH IC 25 Imperial Walkers IC 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees 200 meters AYG 10 Burpees Mosey to the Bleachers 10 Box Jumps 10 Incline Merkins …
9 showed up ready for Battle. Here’s what happened. Disclaimer The Thang: (Hee-Haw) Fast mosey up Falcon Drive and circle up in The parking lot for the house of the plastic ferns. 25 Merkins OYO 25 Squats OYO High Plank until all finish Fast Mosey across Forest Drive and Left on Edgehill Circle up 25 …
15 men gathered in the gloom for the third installment of Q-101. Here’s what happened: Disclaimer Introduction to Q-101 Before we got things rolling, YHC took some time to really talk about what Q-101 is and why we are going it. This being the Third installment, YHC submits this portion is getting more efficient. Hope …
The second running of Q-101 occurred at The Spur this morning, and 6 men joined YHC to get better. Q-101 is a crash course on how to lead a F3 workout. It is instructional, but it is also a workout. It went a little something like this: Disclaimer, and a refresher on the importance of …
One week after the BRR, most of the Stumble pax were still easing their way back into their running routine. YHC, being a good and faithful member of the Stumble pax, agreed to take the Q, planned the route, set his alarm, and went off to sleep. Well, sometimes alarms don’t work, so at 5:11 …
12 men showed up this morning at Sandlot and were greeted by a guest Q that was planning on using them as guinea pigs for a new Q-101 program. Hopefully they still got the workout they came for, and, as a bonus, a healthy dose of instruction on how to lead a workout and what …
6 men showed up in the Gloom this day. Here’s what we did: Disclaimer The Thang: Lap around the big field. Circle up: 20 SSH IC 20 Squat Walkers IC 15 Shoulder Tap Merkins IC 12 Lil’ Arm Circles Forward IC 12 Lil’ Arm Circles Reverse IC 20 Squats IC 35 Flutter Kicks IC Fast …
14 men, including 1 FNG, gathered in the Gloom at Blatt PE Center, here’s what we did: Disclaimer Conditions: 74 and humid The Thang: Fast Mosey down Wheat Street, left turn to cut through the field by East Quad. Circle up in the field. 27 SSH IC 17 Merkins IC 27 Squats IC 17 Russian …
18 men showed up to take on this #CSAUP event. Most treated it like a training-run-on-steroids, while others might have been racing. Truth is the maybe-racers were so far ahead of YHC that I’m not really sure what they were doing, but they were doing it fast. Here’s what you missed: Conditions: Not bad. Humidity …
AAR Little Mountain Half-Marathon (aka Hee-Haw’s Half)Read More »