62 pax, including 3 FNG’s, showed up to plant the shovel flag at Lexington’s newest AO, “The Hollow”. YHC rolled in shortly before 5:00 to set out a few cones and to my surprise, there was already about a dozen or so cars parked in the “overflow” lot across from the soccer field. Surely these …
F3 Lexington is excited to announce the launch of yet another AO. The success and sheer numbers at Shawshank has pushed F3 to plant another shovel flag. The goal is to provide a location a little further west towards Gilbert and Lake Murray. Welcome to Lexington High School! Lexington’s newest AO (Name TBD by the …
F3 Lexington Expands – Next Stop >>> Lexington High SchoolRead More »
Once again, the men of Shawshank did not disappoint. By the time the convoy stopped, there stood 27 men with their game faces on, ready to bring it. After a quick disclaimer and prayer, they rolled out to the COP. From that point forward they reminded YHC of why these grounds and these men hold …
It was soggy and the bricks got heavy, but 8 pax defied the #fartsack this morning and showed up ready for what turned out to be a full-body beatdown. 3 pax decided that the beatdown wouldn’t be all that hard, so they elected to put in a cool 5 miles at #Stridelite XL. All pax packed …
Your “EVERYTHING” hurts? Well, your “EVERYTHING” got betterRead More »
Conditions: 32 degrees and clear Disclaimer and Prayer ________________________________________________________________________________ ***Follow Me for COP*** Side Straddle Hops x 20 IC Little Baby Arm Circles (Forward) x 10 IC Little Baby Arm Circles (Backward) x 10 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Imperial Walkers x 30 IC …
***Written by Dunphy and posted on his behalf*** WEATHER: 36f cool & comfortable, no beanie day 24 PAX including 1 FNG crawled out of their toasty fartsacks to join YHC for some tire work. Thanks to KEN Dolls’ keen observation during last Shawshank Saturday post, he saw 5 truck tires by the fence. Funny …
Conditions: 30 degrees and clear Disclaimer and Prayer ________________________________________________________________________________ ***Follow Me for COP*** Little Baby Arm Circles (Forward) x 10 IC Little Baby Arm Circles (Backward) x 10 IC Side Straddle Hop x 20 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Merkins x 10 IC Little …
***Written by Dunphy and posted on his behalf*** ***Conditions: 34, clear and cold, light breeze.*** 15 PAX crawled out of their cozy fartsacks to join YHC on his VQ. Mosey down to FIELD one for COP and PAX provided rite of passage razzing the newbie Q. Yes, I’m going the right way FIELD GOAL! YHC …
Dunphy’s Disturbingly Diabolical VQ Leaves Pax DumbfoundedRead More »
Conditions: 47 with a Full Moon Disclaimer, Prayer ___________________________________________________________________ ***Follow Me for COP*** Little Baby Arm Circles (Front) x 10 IC Little Baby Arm Circles (Back) x 10 IC Side Straddle Hops x 20 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Merkins x 10 IC Little Baby …
Feeling Good… Except for Arms, Legs, Shoulders, Chest and Abs…Read More »
Conditions: 31 and frosty Disclaimer, Prayer The Thang: Mosey to the big soccer field. LBAC x 20 (10 forward, 10 backward) SSH x 20 IC Windmill x 20 IC Through the Tunnel x 20 IC Imperial Walkers x 20 IC ***Follow me to the and line up at end line.*** Lunge walk to 1st light pole. …