Back-stop Boot Camp
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Boot Camp Tabata @ Music ANNOUNCEMENTS: anniversary 10 year Don’t let the noise of other people’s opinions drown vour inner voice. -Steve Jobs
Tuesday Ft J
AO: Revolution FNGs: None COUNT: 2 Meet at Dreher. Ride to Ft and back. 20 miles
Diamonds are a HIMs best friend
AO: Sandlot FNGs: None COUNT: 4 7 diamonds with toys Burpees and cusacks Side planks with brick couple with lateral raise Dead bugs with blocks Mary: Growing pains – 30 LBCs IC 30 Supermans IC 30 Runners’s situps COT: Prayer requests by @Two_Gloves and @Bayou. Intentionality In 5 years you will arrive at a well …
Ash’s solo trot
AO: Stumble FNGs: None COUNT: 1 THE THANG: strava.app.link/TP2UMyms8rb
I was told to do this
AO: R@W FNGs: None COUNT: 5 WARMUP: NULL THE THANG: Run 3 to 6 miles MARY: NULL ANNOUNCEMENTS: #DIV0! COT: Various Circles
No Hope Hill
AO: Valhalla FNGs: None COUNT: 5 WARMUP: mosey THE THANG: Lots of Running with shoulder tap burpees and monkey humpers mixed in ANNOUNCEMENTS: October is full of activities. Check the thread for more details COT: Jesus with some more Jesus
F3 Golf?
AO: The_Castle FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Through the Tunnel IC x 15 THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole. Hole 1: Merkins- 30 Hole 2: LBCs – 60 Hole 3: Squats – 40 Hole 4: HR merkins – …
The Bull Never Sleeps
AO: The BullQ: PipelinePAX: Spot, Backstop, TapeWorm, Handlebar, Prodigal, PipelineFNGs: NoneCOUNT: 6It’s The Bull. You know it, you love to hate it. Your reward is the best view of any AO in town, getting more work done before 7am on Monday than some people do all week, and today the pax enjoyed a surprisingly fresh …
Ramble and the Hare for George
AO: Ramble FNGs: None COUNT: 8 WARMUP: THE THANG: AUDIBLE:If you don’t know @Fallout (1st F) ‘s boy is back in the hospital. Fallout is leaving for a breather tomorrow morning and we will be supporting him at #amble but in our own way. Route will start at Shandon Prez and run down the Amble …
These hills were Kalmia-ing me
AO: Amble FNGs: 1 Vespa COUNT: 15 THE THANG: connect.garmin.com/modern/course/120120137 ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-22 T-shirt designs are due this week! COT: Pray for George (did 20 merkins for him), Mud Dawg’s dad, Tubesocks as he goes to aid the people of Eastern Kentucky.