AO: the_bull Q: TapeWorm PAX: Ash (COMZ), TapeWorm FNGs: None COUNT: 2 DISCLAIMER WARMUP: For TW (most likely) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: the_bull Q: TapeWorm PAX: Ash (COMZ), TapeWorm FNGs: None COUNT: 2 DISCLAIMER WARMUP: For TW (most likely) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …