AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!
AO: the_bull Q: TapeWorm PAX: Ash (COMZ), TapeWorm FNGs: None COUNT: 2 DISCLAIMER WARMUP: For TW (most likely) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.