AO: Ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Tube Socks, Garnish, Bailiff, Love Child, Bundy, Costanza, Stache, Turtle FNGs: None COUNT: 10 Run. A little hilly on the way back but overall not a terrible climb. connect.garmin.com/modern/course/139252607
AO: Stumble Q: TomTom PAX: TomTom, Easy Street, Ash, Jar Jar, Pipeline, SweetTart, Pondo, TapeWorm, McNugget, Odyssey, BabyRuth, Serena, Hawg, Ziffel, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), Prodigal, Recount, HolyPoker, capgun FNGs: None COUNT: 21 WARMUP: Beauty tips from TomTom THE THANG: A lil 5.2 mile run to prep our boys running the …
AO: Scramble Q: Chop Shop PAX: Tarek, Collar, Chop Shop FNGs: None COUNT: 3 WARMUP: THE THANG: Sato Run with Greenhill option MARY: ANNOUNCEMENTS: Cold Brew on Dec 17 COT:
AO: Valhalla Q: Fenway PAX: Swingline, The Beast, Two Gloves, Ruby, Fenway, Bayou, Malibu FNGs: None COUNT: 7 THE THANG: thanks to marty for leading our PAX through a genuine military march. work out included core, stamina, and HIIT combines with short running bursts.
AO: Sandlot Q: Ruby PAX: Bayou, Hasbro, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs x15, IWs x 15, TTHs x15, Hillbillies x15, Abe Vigodas x15, LBACs backwards x10, forward x 10, seal claps x 10, raise the roof x 10. THE THANG: Multiple rounds of the following- Merkin variation x 20 Alternating sets of …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp – 45 min THE THANG: – 35 Minute Stairstepper Hilt (25:35; Levels 10-20) – Back and Biceps Isolation (2×15) a. 50lb Cable Face Pull b. 50lb Cable Press Down c. 50lb Cable Pull Down d. 65lb Barbell Curl e. 80lb Barbell …
AO: Woodshed Q: Backstop, Silent Bob PAX: Pondo, Teddy, Backstop, Silver Bullet, Cockswing FNGs: None COUNT: 5 WARMUP: Side, straddle hop- 1 Burpee Little baby arm circles – 2 Burpee’s Helicopter squats -3 Burpee’s Hillbillies – 4 Burpee’s Through the tunnel – 5 Burpee’s THE THANG: Tennis court workout 🏋️♂️ Started from side to side …
AO: Rogue Q: Easy Street PAX: Bemis, Easy Street, Mud Dawg ( 2nd F), Recount, Snowflake FNGs: None COUNT: 5 WARMUP: Stretch and warm up. All of us questioned each other’s decision making skills when providing an HC and not looking at the weather. THE THANG: www.strava.com/routes/3034986935293043184 ANNOUNCEMENTS: The Wall 50 K this weekend and …
AO: Score Q: Nails PAX: RayCharles, Crawl Space, SLED, Sled, Nails FNGs: None COUNT: 4 4 Score met up with 3 Brickpile beasts for circuit stations with coupons on the Front Porch under cover
AO: Thunder Q: Costanza PAX: Oscar, SweetTart, CESS, Huffy, Costanza FNGs: None COUNT: 5 WARMUP: 20 IC SSH 10 IC Merkins 15 IC Squats THE THANG: Back to the arcade and after Cess and Oscar reminded YHC of the rules, the pax were off. The lax stayed nearly completely dry despite the pouring rain, staying …