AO: Down_Range Q: Bayou PAX: Bayou, Two Doses FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: – 35 Minute Stairstepper Hilt Chest and Triceps Isolation (10-8-6-4-3-2-1 into 1-2-3-4-6-8-10; weights 135, 145, 155, 175, 195, 205, 215); Bench Press, Chest Press, Triceps Extension (50, 55, 60, 65, 70, 75, 80), Lat Pulldown (4 sets at …
AO: Down_Range Q: Bayou, Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2+ WARMUP: Sandlot + Double Gym Time THE THANG: 6.2 Miles MARY: None ANNOUNCEMENTS: Same COT: Same
AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …
The MFing CCBHM – also i def missed a bunch of peepsRead More »
AO: Spur Q: BunkBed, Chyna, Mud Dawg ( 2nd F), Quickie, Biggie Smalls PAX: Quickie, BunkBed, Chyna, Biggie Smalls, Mud Dawg ( 2nd F) FNGs: None COUNT: 5 WARMUP: This was all a warmup. Various stretches involving karaoke, side lunges, regular lunges, single leg deadlift, walking quads. Other stretching exercises led by Quickie. ANNOUNCEMENTS: 12-24-22 …
AO: Ramble Q: Tube Socks PAX: BunkBed, Bundy, Love Child, QuickBooks, Friar Tuck, Huffy, Bailiff, Cauliflower, Easy Street, Costanza, Fallout (1st F), Garnish, Tube Socks, SweetTart FNGs: None COUNT: 14 WARMUP: Harassing of the Q THE THANG: 4 flat(ish) miles through 5 points & Shandon MARY: ANNOUNCEMENTS: CBHM 12/17, Convergences 12/24 & 12/31, TTF 1/7, …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Solo all week due to M being on the IR. COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 THE THANG: strava.app.link/cGJXkb45Nvb COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look forward to getting back!
AO: Stumble Q: capgun PAX: capgun, TapeWorm, Ash, Teddy, Silver Bullet, Chewy, Corndog, Snowflake, Prodigal, Pipeline, LA Gear FNGs: None COUNT: 11 WARMUP: CapGun gives some directions that are decent but also ones that he himself didn’t really follow? THE THANG: www.strava.com/activities/8254530718 ANNOUNCEMENTS: Cold Brew Half TOMORROW COT: God is good. Prayers for end of …
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Cobbelstone Run/Walk + Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12