AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …